Eating disorders and disordered eating
Healing happens. Recovery happens.
I'm not your dietitian.
And I am a dietitian
who gives a sh*t.
We know each other from Instagram, and I've heard your request for more access to me, for years. And this is that, @dietitiananna on a website. With things to download and practice. A lot more of me, on your terms and according to your schedule.
Nothing on this website represents individual medical nutrition therapy or individualized treatment. Please take what feels good, tell me what you think of it, and leave the rest.
I'm so glad you're here.
You can care deeply about your health without making it your whole life.
Anna
This is for you if food and your body have been complicated for a short minute or a very long minute.
Chronic illness and neurodivergence
Making food easier when your brain and body have other plans.
Body image and body grief
For the days your earthsuit feels loud, and the days you're grieving the body you had.
Start here
Free
The Earthsuit Survival Guide
A body image guide for the days your body feels loud.
$17 ยท guided journal
The Earthsuit Journal
A guided digital journal for getting to know the body you live in, gently and on your own time.
$19 ยท audio
Non-Fiction Nutrition
Twelve short lessons in my own voice, with a workbook. Nutrition for the real world, without the panic.
$29 ยท practice
The Sh*t Talk Jar
The practice I use on hard body image days, with a guided workbook.
What this work is built on
Whatever brought you here, the work itself doesn't change. My offerings are rooted in:
Compassion over judgment
Autonomy over compliance
Nervous system safety over willpower
Trust in your body over external rules
Nourishment over restriction
Emotional honesty over performance
Because the longest relationship you will ever have is the one with your body.
Hi, I'm Anna
I've spent my career with humans who have eating disorders, disordered eating and bodies that don't follow the rules.
I've lived with MS since I was 15. I know a little about bodies that have other plans. Here, I share what I know in plain words, so food can get a little easier.
I am a dietitian, but I am not your dietitian.
Plain language about food, eating and bodies, every Tuesday.
Get the free Earthsuit Survival Guide and a short note from me each week.